Effective weight loss an acceptance based behavioral approach clinician guide and workbook are a superb blending of proven behavioral principles and practices for weight loss with cutting edge acceptance and commitment therapy principles and practices this is a welcomed addition to the field of weight loss management. There is a tremendous need for novel evidence based treatments that can help individuals lose weight and maintain those losses over time as forman and butryn have successfully demonstrated an acceptance based behavioral approach to weight loss is a viable alternative to traditional weight loss treatments. Millions of people attempt to lose weight every year but most will not succeed simply learning about a new diet and exercise plan is not enough this book presents 25 detailed sessions of an empirically supported cognitive behavioral treatment package called acceptance based behavioral treatment abt that has now been utilized successfully in five large national institute of health . Effective weight loss presents 25 detailed sessions of an empirically supported cognitive behavioral treatment package called acceptance based behavioral treatment abt the foundation of this approach is comprised of the nutritional physical activity and behavioral components of the most successful gold standard behavioral weight loss . Effective weight loss an acceptance based behavioral approach clinician guide evan m forman and meghan l butryn treatments that work one of the only publications offering a full empirically supported weight control treatment package
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